I do a lot of swimming. 4 times a week each training seshion about 1 hour to 1 hour and a half long. I try to do a lot of cycling in the weekdays. Maby cycle up to the criket nets with my mates. Also at the weekend (if im not in a lazy mode) I am partial to a good game of badminton. Saturday is my main exersise day. I have swimming from 7:30 to 9:15 then when the criket seosen was on criket at 10 till 12. Then if im really down on my luck a swimming gala in the afternoon. God im glad it's summer.