Quote Originally Posted by Strike For The South
Im just saying that a cola and achoclate bar while it may give you energy is not a heathly or well balnced diet and neither is not eating hile your sedentary. Excersise is what you really need.
I'm a dock worker. I get all the excercise I need

And having a balanced diet doesn't mean you can't drink a cola once in a while, you know. A side point, I've been put on one diet in my entire life, and that one consisted of eating a lot of hamburgers and other junk food... My footy coach meant I had to be larger to play as a central defender...(and he was right, I was and am quite slim)