So... You are doing it wrong then.
No wonder Sweden trampled you in each and every war.
Only positive with the 7.62 is the penetration in, say, concrete.
If you talk about effect on the human body, 5,56 wins. It also has less recoil and weights less (VERY important if you are an actual soldier).
There is a reason why all modern armies switched to 5.56 from 7.62
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