Well, SFTS, thanks for your contribution however "get those kthxbai" gets me nowhere.
I want this stuff to be done PROPERLY, not like some hobby, rather like an occupation. Barbells and dumbbells, ok, what then ?
Will I be able to do bench press only with these? Should I not care for the fact that I can get injured? No racks?
Simply put: Would you please take time to draw me out a DEFINED plan ?
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