First of all, thanks to all those for taking the time to give me advice!

Also, sorry if I wasn't clear, but I meant that I do push ups every second day, and alternate doing sit ups in the days in between.

Quote Originally Posted by Strike For The South View Post
Sleep at least 8 hours
Double your caloriec intake
Find weights and do heavy compund movements
These things may be quite difficult to do. These days I only get usually 4-5 hours sleep a night, except on Friday and Monday nights, when I get 8-9. I reckon I could managed to get to 6-7 each night, but 8 would be difficult.

As for calorie intake, well actually I have improved a lot in that respect. I'm kind of crazy when it comes to food and I got to the point recently where all I eat pretty much is bread and bran cereal (I coudl have been on that freaky eaters show lol), but a couple of weeks ago my brain decided that was no longer an issue and I've already ate far more in the last couple of weeks and I've noticed I feel better for it.

As for weights, I think my bro's got some, I reckon I could give them ago.