One more thing many of you consider "fit" simply to be the ability to run medium distances in a pre set time. That's all great but whats the end game there? When did that become fit? That naval program is pretty much peanuts and it should be something everyone should be able to do...
Its simply a beginning routine. I call you on bull there. most people cannot run two miles at a 6.5 minute pace. Most people cannot run 2 miles at seven minutes.

He doesnt want muscles he wants to be fit big difference.