The right version of Excel (e.g. 2003) will import data/tables direct from a web page!

To do this
1. Open a new workbook or work sheet
2. Click on "Data" > "Import External Data" > "New Web Query"
3. A window will appear with an Address field into which you paste the URL of the page containing the data/table you want to import
4. After the web page loads, just click on the yellow arrow attached to the data/table you want
5. Finally select the "Import" button at the bottom of the Web Query window
After a brief wait - HEY PRESTO!

No need for hard-working R'as to prepare Excel versions of his excellent unit rosters

Yours helpfully

DoC