The point of my post wasn't pro-castle or pro-market, my point was summarized in the last phrase: Most likely you'll end up with very little food surplus. It's true that I went to negative food and would have been at positive if I hadn't upgraded markets, but on the other hand this was largely because of my rapid expansion west as Takeda, to provinces with rice exchanges (that I destroyed) and huge castles.
"Don't ever upgrade markets" is just as foolish order as "always upgrade markets."
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