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Captain's log- 28, 2009.

After two days of no cardio due to time crunch, I got back into the swing of thing with another half hour. Continued on with half of my weight routine(I alternate days to let muscles rest). I'm back to fitting into size 38's quite comfortably, something I haven't achieved since my sophomore year of high school. Currently weighing in at 213 pounds.



Glenn-- By all accounts, you seem to be incredibly fit. A combination of cardio exercise and weight training is usually best. One of the best exercises you can do is hard-core swimming-- look at olympic swimmers and the kind of shape they're in. Granted, the average person isn't going to be training specifically for it, but its an indication of the kind of work it gives the body. If you're looking to put on muscle, I would advise you to look for some whey protein powders to add to the diet, in addition to keeping a healthy intake of calories and vitamins. I believe Strike could probably help you out best for finding good calorie-dense foods for muscle growth better than I.