Current Diet

Morning
Whey Shake
Eggs (4), Sausage (3 links), Bacon 5 strips), Potatoes (half a frying pan), milk (two glasses). About two full plates. Then i have a bagel for the road.
(i eat that almost every day unless my dad makes pancakes)

Lunch One
I eat whatever the school is serving (so like a plate of fries, 2 burgers, and about half my friends food) Drink a gatorade

Lunch Two
So my second lunch is because i have a free period. The free period allows me to eat in the cafeteria. So i eat my lunch from home which is usually like two sandwiches (big twelve inchers, salami, ham, corned beef, bologna, pastrami, and whatever cheese we have), then a bowl of pasta i made the night before and Tupperwared. And im just a little boy so i have chips and a little debbies lol Oh and i only drink water cause im usually close to practice or lifting.

Snack
This is around 5 when football ends and im at home. I eat another bowl of pasta and have a whey shake again.

Dinner
Depends on what my parents make but its usually two FULL plates with, meat a guaranteed, and usually rice, pasta salad, and bread. I drink milk.
(for example last night i had an entire t-bone, 19 ounce steak, pasta, and half a loaf of french bread. Oh and a Caesar salad with a delightful vinagrette tee-hee)

I also take extra protein equaling 500 calories in totally legal vitamins

(sorry for the vagueness but ive been working on my summer diet and the school years a little hectic. The only problem with being my age is that i eat what my parents make me and they dont put up with "alternative" diets)

Sure this isnt what youre looking for but im not sure of the numbers. Id say from what you just read it is around 4900 calories. (just rummaged trhrough my fridge and pantry and read boxes)