Diet Advice

[Ice]

You probably would be better served to do exercises that target the abdominal muscles.

The thing is I already have ab muscles, just too much stomach fat for my liking around them. I do plenty of situps/crunches/leg lifts

Is that ALL your eating in a day? Also how long have you got to lose the weight?

I'll eat a few dry roasted almonds too for a snack. I have a couple weeks to shed a few pounds... Like I said I'm in pretty good shape, I just want to be in great beach shape.

[Hosakawa Tito]

Sounds like you get enough exercise. Do you drink much beer? Stupid question to ask a college student, but I find that beer really seems to keep my fat cells around my abs nice and plump.

You're searching for bodybuilder type muscle definition and I'm not sure you can get that in couple of weeks. Good luck though!

[tibilicus]

The thing is I already have ab muscles, just too much stomach fat for my liking around them. I do plenty of situps/crunches/leg lifts



I'll eat a few dry roasted almonds too for a snack. I have a couple weeks to shed a few pounds... Like I said I'm in pretty good shape, I just want to be in great beach shape.

The best thing to keep doing then is eating less and exercising more. You could also try HIIT. I've never tried it myself but apparently it's meant to be good for loosing fat.

[Ice]

The best thing to keep doing then is eating less and exercising more. You could also try HIIT. I've never tried it myself but apparently it's meant to be good for loosing fat.

Cool, I'm going to give this a try