In 1 week I lost 13 lbs

[Strike For The South]

Well how you ask?

Well two things, I recently came across the paleolithic diet which peaked my interest however considering I'm broker than a meth addict who just bought allot of meth I'm not going to be able to fully implment it for a while.

But the crux of it is to take out allot of the grains (Rice, Corn, Wheat) which I have tried to do and have been pretty succeful. I get my bread in early in the morning. The only draw back to this is no pasta

I have also tried to cut as much HFCS out of my diet as possible, for two reasons. 1. I don't like the midwest, anyone who is that bland probably has a terrible seceret. and 2. It's just empty Cals.

However, it's in EVERYTHING here but I have managed to cut allot of it out

I have drank nothing but water for the past week and feel allot better, I used to be a soda addict (I know, I know) and in just a week I can already seen and feel the difference.

I can only imagine what the results would've been had I gotten more than two decent workouts in

Edit: I meant to put this in the frontroom but since I just character assassinated ten states and the backbone of American agriculture, we may as well just keep it here