weight loss question

[Strike For The South]

I do eat alot of vegetables, just not much fruit. Chocolate chip cookie dough is my fave!

I always found weight lifting and cardio combination a good way to improve physique. Protien powder doesn't hurt either.

[Megas Methuselah]

Yes.

[Centurion1]

I do eat alot of vegetables, just not much fruit. Chocolate chip cookie dough is my fave!

I always found weight lifting and cardio combination a good way to improve physique. Protien powder doesn't hurt either.

i love this kid

[A Nerd]

And my love for you is infinate! ;)

[Thermal]

The tears are of an awkward consistancy.

[A Very Super Market]

Probably not tears. Likely brain matter.

Or jello.


Mmmmm

[Hooahguy]

well, since i started this thread i have lost two pounds, per your suggestions.
thank you all so much, im making progress now.

[Fragony]

Weightlifting, sit- or push-ups is a waste of time if you want to lose weight, just go jogging, outside not in the gym, bad for your knees. A swim is best, 10 minutes a day should do but the more the better.

[Vladimir]

Don't use weight as a metric. Find a way to get a reliable body fat measurement and think percentages. I'm probably back up to 15% body fat but the goal is less than 10; no less than 5. Either way it's an improvement from my all time high of over 33%.

Body fat on women is good as long as it's in the right places.

[Strike For The South]

Weightlifting, sit- or push-ups is a waste of time if you want to lose weight, just go jogging, outside not in the gym, bad for your knees. A swim is best, 10 minutes a day should do but the more the better.

false

[Centurion1]

Drag everything you said is complete bull ten minutes of jogging is completely worthless I'm not going to further elaborate but lifting burns slot of calories