Quote Originally Posted by miotas View Post
Buying ONE meal from McDonalds (which leaves you hungry again in about half an hour) will cost me about $7 or so which could easily feed me for a day or two if I eat fresh veggies and pasta.
You may wanna rethink the pasta, mate.

Generally, fresh veggies, fish (practically anything from the water really), meat (not all - you want poultry, game, possibly beef; pork is to be avoided at all cost) and some grain (rice is by far the best, potatoes distant second and bread/pasta last). Throw in some fruit every once in a while of course but don't overdo it, lots of sugar there.