Rather than make a hash of describing the thing i found a picture!

http://www.trade-it.co.uk/category/f...ery_impression

there is also a leg attachment not shown in the picture

Apart from that bench i have, a bar you lift with both hands and a bar you lift with one...

and for weights i have...

6 x 5 kg weights
4 x 2.5 kg
6 x 1.25 kg

1. Eat Breakfast. You'll feel better and it will jump start your metabolism, not to mention it'll help you stave off the diabeetus.

Im usually not hungry but i will make the effort from now on...

3. Diet could stand to be more varied.

I could probably include a bit more of a variety of fruit, some other fish, umm... chips or french fries as you call them... is there specific food or am i just looking for a little more variety... i do have cucumber and tomato or cucumber and cheese sandwiches a few times a week as well...

Also, I need to know your goals. What do YOU want out of this? Short-term and long-term.

Hmm... good question... short term i think i want to get bigger muscles... long term i would want bigger muscles and more definition...

To be specific strength isn't my top goal, i guess its more to do with the looks, more for myself than other people, finally getting a six pack would be nice also... so bigger more defined muscles is the main emphasis... is this specific enough ?