i am right now 190lbs, and im 5'11.

i dont really have normal meals cause im in high school. breakfast is a cup of that instant breakfast stuff. dont have time to eat a full meal. lunch is a PB&J sandwich on whole wheat bread, a fruit cup, a granola bar, and a bottle of water.
i know its not much but its all i have time to make.

dinner is whatever mom decides to make. but whatever it is i try to only have one serving of it.