Quote Originally Posted by Hooahguy View Post
i heard that bannanas are the worst fruits you can have, is that true?
When unripened (the skin is a vivid green), they contain high amounts of starch sure, but who eats 'em like that anyway? When ripe (yellow skin), the banana has converted the starch into sugar and it's as healthy as most fruit, really.

i started taking tuna w/ salad sandwhiches instead of PB&J.
Tuna is an excellent source of protein, omega-3 and vitamin D, so good choice!

is the fruit cup really so bad? what do you recommend instead?
When I searched for this on Google, it just looked like chopped fruit, but often there's a juice in there that's laden with sugar as previously stated; simply eating an apple instead would be fine, I should think.